Make a Better New Year’s Resolution How can you make a better New Year’s resolution this year? Dayna Lee-Baggley, Phd and author of Healthy Habits Suck: how to get off the couch and live a healthy life…even if you don’t want to (New Harbinger Publications, copyright July 2019) discusses research-based ideas to living a more…
Category: Self-help
Book Review: How Do I Deal With Difficult People?
Bryan Larson, long-time coach and teacher, no doubt has years of experience navigating exchanges with difficult people. Written in quick, bite-sized chapters with a point of discussion and discovery at the end of each, How Do I Deal With Difficult People? is an excellent book for groups as well as individuals. Every chapter includes multiple…
Tony Robbins Pumps up the Happy
Tony Robbins: How To Be Happy Everyday Go beyond motivation with Tony Robbins, author, philanthropist, and life coach. Tony Robbins discusses key strategies to live happy EVERY day in this Law of Attraction video.
How to Become Mentally Tough
Does your stomach twist in knots at the threat of confrontation? Have you cried all the way home after a stressful day at work? Are you filled with anxiety instead of restful, dream-filled slumber? Are you indecisive, flitting from option to option like a toy mouse being batted about by Mr. Whiskers? In order to…
Book Review: HAPPY WOMEN LIVE BETTER
13 Ways to Trigger Your Happiness Every Day Valorie Burton is the author of numerous books empowering women to live better and is also the founder of the Coaching and Positive Psychology Institute. She tackles the quest for happiness head-on in her book, Happy Women Live Better which identifies 13 triggers to increase your happiness….
Les Brown: Keys to Self-Motivation
Keys to Motivation
The Trouble With Popular Quotations
The Trouble With Popular Quotations Do the following popular quotations do more harm than good? “I’ll follow the sun.” “Follow your bliss.” “Live in the moment.” “Live your dreams.” The trouble with popular quotations like these is that they don’t carry true meaning. While we might agree with them on some level, they don’t represent…
10 Popular Ways to Cope With Depression
How to Cope With Depression There are ways to cope with depression in order to nudge your emotional meter to the positive side. The key is taking action at a time when depression may have you lacking energy and enthusiasm. Throwing off the covers and at least putting one foot on the floor will have…