How to Become Mentally Tough Does your stomach twist in knots at the threat of confrontation? Have you cried all the way home after a stressful day at work? Are you filled with anxiety instead of restful, dream-filled slumber? Are you indecisive, flitting from option to option like a toy mouse being batted about by…
Category: Self-help
Book Review: HAPPY WOMEN LIVE BETTER
13 Ways to Trigger Your Happiness Every Day Valorie Burton is the author of numerous books empowering women to live better and is also the founder of the Coaching and Positive Psychology Institute. She tackles the quest for happiness head-on in her book, Happy Women Live Better which identifies 13 triggers to increase your happiness….
Les Brown: Keys to Self-Motivation
Keys to Motivation
The Trouble With Popular Quotations
The Trouble With Popular Quotations Do the following popular quotations do more harm than good? “I’ll follow the sun.” “Follow your bliss.” “Live in the moment.” “Live your dreams.” The trouble with popular quotations like these is that they don’t carry true meaning. While we might agree with them on some level, they don’t represent…
10 Popular Ways to Cope With Depression
How to Cope With Depression There are ways to cope with depression in order to nudge your emotional meter to the positive side. The key is taking action at a time when depression may have you lacking energy and enthusiasm. Throwing off the covers and at least putting one foot on the floor will have…