20 COVID-19 Anti-boredom Resources and Ideas Children are better behaved when they are happy and actively engaged. Even adults are better at adulting when we are happier and actively engaged in meaningful, creative endeavors, especially with people we love. After weeks of sheltering in place without the routine of school, outdoor activities, and play-dates with…
Win the Day With The Right Role Model Strategy
“I assemble my role models ala carte.” -Neil deGrasse Tyson It’s difficult to imagine anyone as accomplished as astrophysicist Neil deGrasse Tyson having or even needing a role model. In this quick video, he talks about his method for finding role models. That’s right! Role models. As successful as Neil deGrasse Tyson is, he actually…
Best Lip Balm for Chapped Lips
Best Lip Balm for Chapped Lips When cold weather and indoor air leave your lips dry and cracked, fight back with products designed especially for moisturizing as well as protecting against further dryness. According to Good Housekeeping, “Emollients replenish lost moisture, and occlusives work to prevent further moisture loss.” If you’re reading this, you probably…
Make a Better New Year’s Resolution
Make a Better New Year’s Resolution How can you make a better New Year’s resolution this year? Dayna Lee-Baggley, Phd and author of Healthy Habits Suck: how to get off the couch and live a healthy life…even if you don’t want to (New Harbinger Publications, copyright July 2019) discusses research-based ideas to living a more…
Book Review: How Do I Deal With Difficult People?
Bryan Larson, long-time coach and teacher, no doubt has years of experience navigating exchanges with difficult people. Written in quick, bite-sized chapters with a point of discussion and discovery at the end of each, How Do I Deal With Difficult People? is an excellent book for groups as well as individuals. Every chapter includes multiple…
Canton Jones
Canton Jones In this music video, Canton Jones reminds us that we are blessed and to have faith for more blessings to come. Watch out, there are blessings coming your way!
Tony Robbins Pumps up the Happy
Tony Robbins: How To Be Happy Everyday Go beyond motivation with Tony Robbins, author, philanthropist, and life coach. Tony Robbins discusses key strategies to live happy EVERY day in this Law of Attraction video.
How to Become Mentally Tough
Does your stomach twist in knots at the threat of confrontation? Have you cried all the way home after a stressful day at work? Are you filled with anxiety instead of restful, dream-filled slumber? Are you indecisive, flitting from option to option like a toy mouse being batted about by Mr. Whiskers? In order to…
8 Things You Need to Know to Stay Healthy This Winter
8 Things You Need to Know to Stay Healthy This Winter Headaches, stuffy nose, congestion, coughing, sore throat, body aches…having a cold or flu can really slow you down. How do doctors and nurses stay healthy when surrounded by sick patients? Practice these tips for a healthier winter! Don’t touch the T-Zone! – The T-Zone…
Book Review: HAPPY WOMEN LIVE BETTER
13 Ways to Trigger Your Happiness Every Day Valorie Burton is the author of numerous books empowering women to live better and is also the founder of the Coaching and Positive Psychology Institute. She tackles the quest for happiness head-on in her book, Happy Women Live Better which identifies 13 triggers to increase your happiness….